GENTLE YOGA with Anna

Service Description

WHAT TO EXPECT A calm, 60-minute yoga class with Anna designed to help you move, stretch, breathe and reconnect with your body. You’ll work on mobility, flexibility, balance and gentle strength, moving at a slower, more relaxed pace than our Strengthening Flow Yoga, with time to pause and reset. We also include simple breathwork practices to calm the nervous system, helping you leave feeling more grounded and at ease. It’s a great choice if you’re new to yoga, returning to exercise, or simply want something gentler for your body that day. And gentle doesn’t mean “not doing much” — you’ll still be moving, strengthening and improving how your body feels and functions. WORRIED YOU’RE NOT FLEXIBLE ENOUGH? You don’t need to be. Never tried yoga? Anna will guide you. Need to modify a pose or take it slower? Absolutely. Your body doesn’t need to fit the pose — the pose is adapted to fit your body. Perfect when you want to move, breathe and reset — without pushing your body.