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Swansea Edit
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03:55
FF Cool Down
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Gemma Pugh and Fiercely Fit from any liability for potential harm.
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03:50
FF Warm Up
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Gemma Pugh and Fiercely Fit from any liability for potential harm.
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07:49
Workout #5 for The Swansea Edit - Upper Body
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Gemma Pugh and Fiercely Fit from any liability for potential harm.
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Play Video
05:47
Workout #3 for The Swansea Edit - Ab Blast
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Gemma Pugh and Fiercely Fit from any liability for potential harm.
Play Video
Play Video
05:54
Workout #2 for The Swansea Edit - Stepping Challenge
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Gemma Pugh and Fiercely Fit from any liability for potential harm.
Play Video
Play Video
08:39
Workout #1 for The Swansea Edit - Full Body Bodyweight HIIT
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Gemma Pugh and Fiercely Fit from any liability for potential harm.
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