Habit Tracker Instructions Start using this tracker on any date that works best for you! - Track up to three healthy habits of your choice. - Fill in the dates in the spaces provided. - Tick the box each time you complete your habit on a specific day, or use the space to record details—like your daily step count, the number of glasses of water you’ve had, or other measurable goals. This tracker is flexible to suit your goals and progress. Get started and watch your habits grow!