The FF 4 Week Fit & Focused Incentive Guide is a comprehensive tool designed to help you achieve your health and fitness goals. Whether you're just starting out or looking to develop healthier habits, this guide is packed with tips and tricks to help you stay on track. It includes delicious, high-protein recipes and 15-minute workouts you can do from the comfort of your own home. With a focus on building healthy, sustainable habits, this guide will help you feel your best in no time!