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Mon, 28 Mar


Zoom and Instagram Private Page

FF 9 Week BST Non Negotiables Challenge

Let's start British Summer Time by making promises to ourselves and keeping them!! A guided programme to help set realistic goals whilst also having access to a brand new progressive workout programme which is broken down into 3 phases.

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FF 9 Week BST Non Negotiables Challenge
FF 9 Week BST Non Negotiables Challenge

Time & Location

28 Mar 2022, 07:00 – 29 May 2022, 23:00

Zoom and Instagram Private Page


About The Event

The most important promises you make are the ones you make to yourself. During this challenge, the promises that we make to ourselves have to be a minimum (simple and achievable). We are going to aim to under promise in order to over deliver. "Good enough" can create great momentum and ultimately change. Let's set realistic, easily achievable targets called our "Non Negotiables”.

As well as this you will have access to a 9 week Progressive Fitness Programme broken into three phases:

- Blast

- Strength

- Tone

I can't wait to get started with you!


This event has a group. You’re welcome to join the group once you register for the event.


  • FF 9 Week Non Negotiables

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