Ditch the Sugar 21 Day Course with Eat Nourish Go

FF members, make sure you are logged in when purchasing the Course to receive your 40% off discount which automatically applies at checkout.

This is a 21 day Course, however if you need longer than 21days, then this is possible as it is a self paced programme and you progress to the 'next day' when you are ready. The course is delivered online where you're required to spend a few minutes each day reading/listening to the information and on some days carrying out some quick tasks. You will also gain access to the valuable Whatsapp Group where Kirsten and Gemma will be present to support you with any questions you may have.

During this masterclass course you will learn how to:

• identify sugar in your diet,
• find out about the health impact of sugar,
• Discover how you can create a lower sugar lifestyle for yourself.

This is not a restrictive diet or a way of denying yourself any pleasure - rather, it is a way of gaining an understanding of what will make your mind and body thrive.

The course comprises of:

• 21 day plan,
• video guides to effective habit change & reading food labels,
• recipes
• Further resources to help you create this new habit.
• Access to a closed WhatsApp Group with Kirsten for Q&A

New content will be unlocked when you have completed the previous steps to ensure you have enough time to reflect on all the information.

Excited? Let's get started!