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April Body & Brain for the Perimenopause, menopause and beyond

  • 9Weeks
  • 4Steps


A 5 week programme aimed at supporting women through the perimenopause, menopause and beyond. This 5 week hybrid programme offers the following: - 5-part online mental health and wellbeing support sessions - 5 online flow-based movement classes - 5 face to face strength-based training classes. This platform is created to share information regarding the online flow-based movement classes and the face to face strength based training classes.

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

April Body & Brain for Peri/menopause + beyond

April Body & Brain for Peri/menopause + beyond

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