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April Body & Brain for the Perimenopause, menopause and beyond

  • 9Weeks
  • 4Steps

About

A 5 week programme aimed at supporting women through the perimenopause, menopause and beyond. This 5 week hybrid programme offers the following: - 5-part online mental health and wellbeing support sessions - 5 online flow-based movement classes - 5 face to face strength-based training classes. This platform is created to share information regarding the online flow-based movement classes and the face to face strength based training classes.

You can also join this program via the mobile app.

Instructors

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

April Body & Brain for Peri/menopause + beyond

April Body & Brain for Peri/menopause + beyond

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