Tuesday 9:30am Bygi Fit
A class for mums with babies/toddlers but also open to all women for a gentler workout.
Service Description
Fiercely Fit with Gemma Pugh Bygi Fit class returning to Blackpill Lido is the perfect way to get a full body workout without putting too much strain on your body. This class is designed for the post natal body but due to its low impact nature and focusing on rebuilding strength, this is suitable for a wide range of situations including those returning to fitness and those who enjoy less high impact exercises. We provide mini resistance bands which allow for a lower impact workout while still providing enough resistance to help develop strength. Modifications will be provided throughout to help grow and challenge strength depending on your individual needs. It is a lovely supportive group where whatever your situation you can come knowing that you’re in a safe space to move your body in a way that feels comfortable to you.
Upcoming Sessions
Cancellation Policy
If for any reason you have to cancel an outdoor class, please provide MORE than 12 hours notice. This is to ensure that members on the waiting list can be contacted and informed of the available space.
Contact Details
Lido, Blackpill, Swansea, UK
07793276321
gemmapughpt@gmail.com
The Parish Church Of The Holy Cross, Fairwood Road, West Cross, Swansea, UK
07793276321
gemmapughpt@gmail.com
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