Body & Brain! For the Peri/Menopause & Beyond

This is your opportunity to focus on YOU—body, mind, and soul—after years of putting others first. 

We kick off on Thursday, 19th September with an uplifting online session led by Steph and Alex from Happy Headworks. They'll dive deep into mental health and emotional wellbeing strategies, tailored specifically for women navigating perimenopause and menopause. This is your chance to gain valuable tools that will empower you through this journey. 

On Monday, 23rd September, step into your first flow-based movement class with the wonderful Jaymi. This is your moment to escape from the chaos, reconnect with your body, and be guided through a peaceful, rhythmic practice that brings balance and calm. 

On Tuesday, 24th September, join the lovely Sarah for your first strength-building session that’s all about reclaiming your power! With gentle movements using your own bodyweight and resistance bands, you’ll start easy and gradually build strength each week—feeling stronger, more capable, and in control. 

This 5 week programme is gentle, transformative, and totally on your terms. There’s no pressure to share personal details, and you can engage as much as feels right for you. While we’d love for you to join every session, we completely understand if life gets in the way. 

Let this September be the month you finally make time for YOU—restoring your energy, wellbeing, and inner strength.