Body & Brain! For the Peri/Menopause & Beyond
Thu 19 Sept
|The New Plaza, Port Talbot and on Zoom
This programme is targeted to those living in the NPT and Swansea areas and offers an innovative, person-centred, trauma-informed and strength-based approach to supporting women through the perimenopause, menopause and beyond.
Time & Location
19 Sept 2024, 19:00 – 24 Oct 2024, 20:30
The New Plaza, Port Talbot and on Zoom, 14 Talbot Rd, Port Talbot SA13 1DH, UK
Guests
About The Event
This is your opportunity to focus on YOU—body, mind, and soul—after years of putting others first.
We kick off on Thursday, 19th September with an uplifting online session led by Steph and Alex from Happy Headworks. They'll dive deep into mental health and emotional wellbeing strategies, tailored specifically for women navigating perimenopause and menopause. This is your chance to gain valuable tools that will empower you through this journey.
On Monday, 23rd September, step into your first flow-based movement class with the wonderful Jaymi. This is your moment to escape from the chaos, reconnect with your body, and be guided through a peaceful, rhythmic practice that brings balance and calm.
On Tuesday, 24th September, join the lovely Sarah for your first strength-building session that’s all about reclaiming your power! With gentle movements using your own bodyweight and resistance bands, you’ll start easy and gradually build strength each week—feeling stronger, more…