STRENGTH

Service Description

WHAT TO EXPECT A 45-minute full-body workout using a variety of equipment including dumbbells, kettlebells, battle ropes, slam balls and weighted bags. No two weeks are exactly the same, but you'll usually work to timed intervals — which means you work at your pace, rather than racing to complete a set number of reps. Expect plenty of resistance work with some cardio mixed in too. DO I NEED TO BE STRONG ALREADY? Absolutely not. Whether you're picking up weights for the first time or you've been training for years, our coaches will help you choose the right weights and adapt exercises to suit you. Every class includes a warm-up and cool-down, and our experienced coaches are brilliant at offering modifications, progressions and alternatives. Complete beginner? You belong here too.