RISE
Start Friday on the beach. You won't regret getting out of bed.
Service Description
WHAT TO EXPECT A 45-minute outdoor workout at Langland Beach at 6:15am, making the most of one of the best training grounds we could ask for. We'll use the beach, steps and slopes to create a varied full-body workout, mainly using bodyweight exercises with some resistance bands and sandbags thrown into the mix. Expect strength, cardio, fresh air and plenty of variety. BUT WHAT ABOUT THOSE STEPS AND SLOPES?! You don't have to run them. You don't have to jump. And you certainly don't have to keep up with anyone else. We'll adapt exercises, distances, pace and intensity to suit you — and if you're ready to push yourself, there's plenty of opportunity for that too. Optional post Workout Dip Early alarm. Fresh air. Strong start. RISE.
Upcoming Sessions
Cancellation Policy
If for any reason you have to cancel an outdoor class, please provide MORE than 12 hours notice. This is to ensure that members on the waiting list can be contacted and informed of the available space. Please make sure you have completed the PAR-Q and Informed Consent Form before attending any class. PAR-Q: fiercelyfit.co.uk/parq Informed Consent: fiercelyfit.co.uk/informed-consent
Contact Details
Langland Bay, Langland Bay Road, Newton, Swansea, UK
Lido, Blackpill, Swansea, UK