PILATES FIT & FLOW
Pilates - with a little more challenge.
Service Description
WHAT TO EXPECT A 45-minute flowing Pilates workout combining controlled movement, strength, stability, mobility and core work. You'll move through exercises designed to challenge your whole body while developing the control and body awareness Pilates is so brilliant for. Expect a little more flow and challenge than our Beginners Pilates class, while still having plenty of support from your instructor Amy. DO I HAVE TO BE 'GOOD AT PILATES'? No. Need to reduce the range of a movement? We'll show you how. Need an alternative position? No problem. Want to make an exercise more challenging? We've got progressions too. Amy our Coach is there to help you find the version that works for your body. Control. Strength. Flow.
Upcoming Sessions
Cancellation Policy
If for any reason you have to cancel an outdoor class, please provide MORE than 12 hours notice. This is to ensure that members on the waiting list can be contacted and informed of the available space. Please make sure you have completed the PAR-Q and Informed Consent Form before attending any class. PAR-Q: fiercelyfit.co.uk/parq Informed Consent: fiercelyfit.co.uk/informed-consent
Contact Details
The Parish Church Of The Holy Cross, Fairwood Road, West Cross, Swansea, UK