ENERGISE
Start your day moving, sweating and feeling brilliant.
Service Description
WHAT TO EXPECT A 45-minute outdoor workout combining equipment-based and bodyweight exercises for a brilliant mix of strength and cardio. We usually work to timed intervals, so there's no racing anyone else — you choose the intensity that works for you. Yes, Energise can get your heart pumping, but higher intensity doesn't have to mean high impact. Exercises can be modified our coach Jen will always give you options. And there's another reason we love this one… Energise starts at 6:30am outdoors, and at certain times of the year we're treated to the most incredible sunrises overlooking the coast. Come exactly as you are and work at your level.
Upcoming Sessions
Cancellation Policy
If for any reason you have to cancel an outdoor class, please provide MORE than 12 hours notice. This is to ensure that members on the waiting list can be contacted and informed of the available space. Please make sure you have completed the PAR-Q and Informed Consent Form before attending any class. PAR-Q: fiercelyfit.co.uk/parq Informed Consent: fiercelyfit.co.uk/informed-consent
Contact Details
Lido, Blackpill, Swansea, UK