BUGGY & BEYOND - Tuesdays
Gentler movement. Full-body strength. Babies welcome - but definitely not required!
Service Description
WHAT TO EXPECT A 45-minute, low-impact, instructor-led workout using mini resistance bands (provided) and bodyweight exercises, focusing on full-body strength, core and glutes. Your qualified pre and postnatal coach exercises alongside you, guiding and adapting the workout throughout. We love being outdoors, but when it's wet we move indoors to Holy Cross, West Cross. Buggy & Beyond is perfect for new mums, women returning to exercise, grandmothers, or anyone who simply wants a gentler, lower-impact workout. HAVEN'T EXERCISED FOR A LONG TIME? Start where you are. Need to take something more gently? We'll adapt it. Need to stop and tend to your baby? Of course you can. Feeling stronger and ready for more? We'll progress it. Come for the movement. Bring the buggy if you've got one. 😉
Upcoming Sessions
Cancellation Policy
If for any reason you have to cancel an outdoor class, please provide MORE than 12 hours notice. This is to ensure that members on the waiting list can be contacted and informed of the available space. Please make sure you have completed the PAR-Q and Informed Consent Form before attending any class. PAR-Q: fiercelyfit.co.uk/parq Informed Consent: fiercelyfit.co.uk/informed-consent
Contact Details
Lido, Blackpill, Swansea, UK
The Parish Church Of The Holy Cross, Fairwood Road, West Cross, Swansea, UK