About
A fresh start doesn't mean doing more or reinventing the wheel. It means opening your arms to what you already know works. Join us for this 4-week gentle reset focusing on movement, designed to help you reconnect with your body and rediscover the joy of simple, effective exercise. This program is perfect for women who want to step back from the pressure of doing "more" and instead focus on consistency, mindfulness, and sustainable habits. You'll engage in strength training and movement practices that celebrate your body's capabilities while honoring where you are right now in your wellness journey.
You can also join this program via the mobile app. Go to the app
Price
Free