Stick To Six

STICK TO SIX Six Weeks to Build a Fitness Habit That Lasts You've started before. On a Monday. At the beginning of a month. After a holiday. After promising yourself, *"This time will be different."* And for a while, it is. Then life gets busy. Work gets hectic. The kids need you. You feel tired. You miss a workout. Then another. And before you know it, you're back at square one wondering why you can't seem to stay consistent. If that sounds familiar, you're not alone. And you're exactly who Stick To Six was created for. This Isn't Another Fitness Challenge Stick To Six isn't about finding the perfect workout plan. It isn't about weight loss. It isn't about before and after photos. And it isn't about being perfect. It's a 6-week consistency programme designed to help you build the habits, mindset and confidence needed to make movement a regular part of your life. Whether your movement comes from walking, running, home workouts, gym sessions, classes, swimming, cycling or something else entirely, the goal is the same: To help you stop starting over. How It Works Over six weeks, you'll work through a structured programme delivered through our app. Each week includes: ✔ Daily reflection prompts ✔ Habit tracking ✔ Weekly learning content ✔ Mid-week check-ins ✔ End-of-week reviews ✔ Support and encouragement through a private WhatsApp group The programme is designed to help you understand what's been holding you back, overcome common obstacles, build realistic routines and develop the confidence to keep going when life gets busy.