About
MOMENTUM Your 6-week workout plan. Less thinking. More doing. Coming out of the summer holidays and ready to get some routine back? Momentum is a 6-week structured workout plan designed to take away the guesswork and help you build consistency with your training. Starting Monday 7th September, you'll choose the pathway that best suits your current fitness level and the commitment you can realistically make for the six weeks: 🌿 STEADY A manageable plan for those newer to exercise, returning after a break or wanting to ease back into a regular routine. 💪 STRONGER For those already exercising fairly regularly who want more structure, consistency and progression. ⚡ UNSTOPPABLE For experienced exercisers who are ready for a fuller training week and want to challenge themselves over the six weeks. 🏁 HYROX PATHWAY A dedicated option for those training towards a HYROX event, incorporating strength, conditioning and a structured running/interval plan. Your plan will include a combination of Fortify On Demand workouts, with suitable Face2Face class swaps provided so you can make the plan work around your life and membership. The aim isn't to cram as much exercise as possible into six weeks. It's to stop wondering what you should be doing and start following a plan you can actually stick to. Momentum is included with all current Fortify and Fusion monthly memberships. Face2Face member and fancy joining us? Momentum is included with Fusion membership, so drop me a message if you'd like to upgrade for September. Register now to join us. You don't need to choose your pathway yet, full details, including help choosing the right plan for you, will be shared in the first week of September. Enjoy the rest of your summer. We'll sort September. 💜
You can also join this program via the mobile app. Go to the app