Monday Lower Body Virtual Class
Join live on Zoom for a virtual follow along lower body workout
- 30 min30 minutes
- 4.50 British pounds£4.50
- Online Session
Come and join the virtual community for a lower body workout from the comfort of your own home - yet still feel the full benefits of participating as a group. This class will help you feel stronger and leaner. The workout concentrates on the lower body and I recommend the use of dumbbells or kettlebells and mini resistance bands if you have them available. No two workouts are alike. This class is for ALL fitness levels and abilities and can be adapted to suit.
If for any reason you have to cancel an outdoor class, please provide MORE than 12 hours notice. This is to ensure that members on the waiting list can be contacted and informed of the available space.
Green Close, Mayals, Swansea, UK