CONDITIONING
Move your body. Challenge your fitness. Feel energised.
Service Description
WHAT TO EXPECT A 45-minute, instructor-led full-body workout using just your bodyweight. Your coach leads you through the whole session, combining exercises that work on cardio fitness, strength, balance and range of motion. No equipment. No complicated set-up. Just follow along, move your body and work at the level that feels right for you. WORRIED YOU WON'T KEEP UP? You don't need to. Don't want to jump? We'll give you a low-impact option. Need to slow things down? Take it at your pace. Want more of a challenge? We'll show you how to progress it. Your coach is there to lead, encourage and adapt throughout. Your workout. Your intensity.
Upcoming Sessions
Cancellation Policy
If for any reason you have to cancel an outdoor class, please provide MORE than 12 hours notice. This is to ensure that members on the waiting list can be contacted and informed of the available space.
Contact Details
07793276321
gemmawaters84@hotmail.com
Green Close, Mayals, Swansea, UK