BEGINNERS PILATES - Monday with Amy
New to Pilates? Start here.
Service Description
WHAT TO EXPECT A welcoming 45-minute introduction to Pilates, designed to help you learn the foundations, build confidence and understand the movements at a pace that doesn't feel overwhelming. You'll work on core strength, control, stability, posture and mobility, with plenty of guidance from your instructor throughout. It's also a brilliant option if you're returning to Pilates after a long break or simply prefer a gentler-paced session. WORRIED YOU'RE NOT FLEXIBLE ENOUGH? You don't need to be flexible to start Pilates. Never done Pilates before? We'll teach you. Finding a movement difficult? We'll give you another option. Need more time to understand an exercise? That's exactly what this class is for. You don't need to know what you're doing before you come. That's why we're here. Please contact Amy Meredith-Davies via email Meredith_amy@hotmail.com or phone on 07792046670 for any enquires.
Upcoming Sessions
Cancellation Policy
If for any reason you have to cancel an outdoor class, please provide MORE than 12 hours notice. This is to ensure that members on the waiting list can be contacted and informed of the available space. Please make sure you have completed the PAR-Q and Informed Consent Form before attending any class. PAR-Q: fiercelyfit.co.uk/parq Informed Consent: fiercelyfit.co.uk/informed-consent
Contact Details
The Swansea Wellbeing Centre, Walter Road, Burman Street, Swansea, UK