About
A 5 week programme aimed at supporting women through the perimenopause, menopause and beyond. This 5 week hybrid programme offers the following: - 5-part online mental health and wellbeing support sessions - 5 online flow-based movement classes - 5 face to face strength-based training classes. This platform is created to share information regarding the online flow-based movement classes and the face to face strength based training classes.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
April Body & Brain for Peri/menopause + beyond
Private • 6 Members
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